Safflower Congee

Tonifies the blood and regulates menstruation. It is suitable for those with irregular menstruation, deficiency of blood and blood stasis.

Safflower 6 g, Chinese angelica root 10 g, red sage root 6–10g, glutinous rice 100 g.

1.Rinse the various herbs and soak for 30 minutes. Rinse the glutinous rice.
2.Decoct the herbs with water for 30–45 minutes and strain out the dregs.
3.Add the glutinous rice, top up with an adequate amount of water and cook as congee.

Tips for a Healthy Life
Contraindicated for those with heavy menstruation and do not have blood stasis.