Light Wheat Drink

Relieves mental strain and nourishes the heart. It is recommended for those suffering from neurasthenia, mental and emotional strain.

Light wheat 30 g, red dates 10, processed liquorice root 9 g, honey to taste.


  1. Rinse the herbs and soak in cold water for 15 minutes.
  2. Place all the herbs in a pot with an adequate amount of water and bring to a rolling boil over high heat, then lower the heat and simmer for 30-45 minutes.
  3. Strain out the dregs, add honey and stir well.

Tips for a Healthy Life
Contraindicated for those suffering from abdominal distension, phlegm, or dry and hard stool.