Promotes blood circulation and removes blood stasis. It is suitable for those who are overweight or who suffer from tightness of the chest, a bloated abdomen or rough skin.
Hawthorn fruit 10 g, red sage root 6 g, brown sugar to taste.
1.Rinse and slice the hawthorn fruit and red sage root. Steep in cold water for 30 minutes.
2.Place the steeped herbs in a pot with 200 ml of water.
3.Bring to a boil over high heat, then simmer for another 30-45 minutes over low heat.
4.Strain out the dregs, add brown sugar to taste and stir well. Take as tea.
Tips for a Healthy Life
Contraindicated for those who are weak and not suffering from blood stasis. Those who are physically frail may add up to 6 red dates.