Red Sage Root and Dates Congee

Relieves blood stasis to promote regeneration, activates the blood and regulates menstruation. It is suitable for those with irregular menstruation, post-natal abdominal pain, menopausal syndrome and neurasthenia.

Red sage root 10–15 g, 10 red dates, glutinous rice 100 g, brown sugar to taste.

1.Rinse the red sage root and decoct with water. Strain out the dregs.
2.Place the glutinous rice, herbal liquid, red dates and brown sugar in a pot. Add water and cook as congee.

Tips for a Healthy Life
Contraindicated for those who are weak and not suffering from blood stasis.