Atractylodes and Tangerine Congee

Builds the spleen, resolves dampness, dissolves phlegm and lowers cholesterol. It is recommended for those who are suffering from obesity due to deficiency of the spleen or infertility due to phlegm-dampness.

Dried pinellia tuber, poria, tangerine peel and atractylodes rhizome 10g each, flatsedge tuber 20g, medicated leaven 20g, chuanxiong 6g, japonica rice 100g.

1.Rinse the various herbs. Decoct all 7 herbs together with water, and strain out the dregs.
2.Rinse the japonica rice and add it to the decocted herbal liquid. Top up with an adequate amount of water and cook as congee.

Tips for a Healthy Life
Contraindicated for those with yin-deficiency and excess fire. Follow physician’s instructions.