Tsaoko Stewed Chicken

Builds the spleen, reinforces qi, dissipates chill and warms the middle energiser. It is beneficial to those suffering cold-deficiency in the spleen and gut, pain in the upper abdomen or ailments that can be relieved by heat or pressure.

Chicken 1, lesser galangal rhizome 6g, tsaoko amomum fruit 6g, tangerine peel 3g, black peppercorns 3g, onions, ginger, salt and vinegar to taste.

1.Clean the chicken and cut into pieces.
2.Place the chicken pieces in a pot with the galangal, tsaoko, tangerine peel, black peppercorns, onions, ginger, salt, vinegar and an adequate amount of water.
3.Bring to a rolling boil, then stew over low heat until the chicken becomes tender.

Tips for a Healthy Life
Those with yin deficiency and excessive fire should avoid this dish.