Nutmeg Congee

Acts as an appetiser, reduces indigestion, and warms the stomach and qi at the lower abdomen. It is recommended for those who suffer from pain in the abdomen due to deficiency and cold, vomiting due to excessive acidity in the stomach and diarrhoea.

Nutmeg kernel 5-10 g, raw ginger 2 slices, pearl rice 30 g.

1.Grind the nutmeg kernel finely and set aside.
2.Wash the pearl rice. Put nutmeg, rice and ginger in a pot with an adequate amount of water.
3.Bring to a rolling boil, then simmer over low heat until congee is cooked.

Tips for a Healthy Life
Not suitable for those who are heaty and suffer from thirst, yellow phlegm, or dry and hard stool.