Effects
Nourishes qi and strengthens the kidneys. It is recommended for those with poor immunity, aches and numbness in the waist and thigh regions, and nocturia.
Ingredients
Asiatic cornelian cherry fruit 10 g, dried longan 10 g, milkvetch root 10 g, beef 250 g, green bean sprouts.
Preparation
1.Rinse the herbs and steep in cold water for 30 minutes. Rinse the green bean sprouts and set aside.
2.Clean and slice the beef. Place the beef in a pot, add water and cook as a clear soup. Skim off any scum that comes to the surface.
3.Add in the milkvetch, asiatic cornelian cherry fruit and dried longan. Boil for 1 hour.
4.Add cooking wine and salt to taste. Finally add the green bean sprouts and simmer briefly.
Tips for a Healthy Life
Not suitable for those who are heaty, or those with dry and hard stool.