Lotus Seed and Longan Soup

Nourishes the blood and moisturises the kidneys. Increases metabolism, moisturises the skin, reduces facial wrinkles and adds lustre to the complexion. It is recommended for those with rough and dull skin.

Lotus seed with pith removed 10-15 g, euryale seed 10-15 g, pearl barley 30 g, dried longan 10-20 g, red dates 6, honey to taste.

1.Rinse all the herbs and put them in a pot containing an adequate amount of water. Soak for 60 minutes.
2.Bring to a boil over high heat, then simmer over low heat for 1-2 hours. Add honey to taste.

Tips for a Healthy Life
Not recommended for those with dry, hard stools or constipation.