Nourishes the heart, calms and stabilises the mind. It is recommended for those who suffer from insomnia or interrupted sleep resulting in irritation.
Lotus seed with pith removed 10-15 g, eggs 2, rock sugar to taste.
1.Rinse the lotus seeds and place in a pot with an adequate amount of water. Soak for 1 hour.
2.Bring to a boil over high heat, then simmer over low heat for 1 hour or until lotus seeds are softened.
3.Add beaten eggs and bring to a boil once more.
Tips for a Healthy Life
Not recommended for those with abdominal distension or dry, hard stools.