Euryale and Walnut Congee

Nourishes the spleen and kidneys and replenishes semen. It is recommended for those suffering from memory loss associated with deficiency of the spleen and kidneys.

Euryale seed 10-15 g , walnuts 30 g, pearl rice 50 g.

1.Rinse the various ingredients. Soak the euryale seeds and walnuts in cold water for 30 minutes.
2.Place all the ingredients together in a pot and add an adequate amount of water. Cook as congee.

Tips for a Healthy Life
Not recommended for those who are heaty or have dry, hard stools.